Self-myofascial Release with the Foam Roller
The goal of self-myofascial release is to reduce and eliminate the tension and knots within muscles by providing consistent pressure.
Below you will find videos on the most common areas that become tight and how using the foam roller will improve your flexibility, circulation and overall movement.
Make sure to read:
Relieve Pain with Foam.pdf
Adobe Acrobat document [445.4 KB]
Adobe Acrobat document [445.4 KB]
Foam Rolling Guidelines.pdf
Adobe Acrobat document [163.8 KB]
Adobe Acrobat document [163.8 KB]
Hip flexors
YouTube-Video
ITband
YouTube-Video
Quads
YouTube-Video
Glutes-Hips
YouTube-Video
Inner thighs-Adductors
YouTube-Video
Calves
YouTube-Video
Lower leg-Peroneals
YouTube-Video
Upper back
YouTube-Video
Lower back
YouTube-Video
Lats - Shoulder
YouTube-Video
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